Nook is Awesome!

2012 is ending on and awesome bang, and i will do my best to keep up with this blog more as 2013 starts!
In September, I finished my personal trainer certification through ISSA and I am nearly finished with my fitness nutrition also! I have added a few new certifications throught NASM for 2013 including their CPT with weightloss specialist, women’s fitness specialist, and corrective exercise certification. I have my eye on a few certificates from AFAA for february also.
My running has improved greatly and I still enjoy it. Weightloss is at 150-155 with a healthy bodyfat and BMI. I have more i would like to lose over the winter.

Well that’s all for now,
Melissa

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