Nook is Awesome!

2012 is ending on and awesome bang, and i will do my best to keep up with this blog more as 2013 starts!
In September, I finished my personal trainer certification through ISSA and I am nearly finished with my fitness nutrition also! I have added a few new certifications throught NASM for 2013 including their CPT with weightloss specialist, women’s fitness specialist, and corrective exercise certification. I have my eye on a few certificates from AFAA for february also.
My running has improved greatly and I still enjoy it. Weightloss is at 150-155 with a healthy bodyfat and BMI. I have more i would like to lose over the winter.

Well that’s all for now,


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: